How Stress Causes Shedding

“Your Hair Feels Your Stress Too, Sis”

Life gets heavy sometimes — and your hair can feel it.

Stress-related shedding is more common than you think, and the beautiful thing is: once you calm your body, your hair responds.

Let’s talk about what really happens inside your follicles when you’re overwhelmed.

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🔬 EDUCATION: Stress & Telogen Effluvium

When your stress levels rise, your body releases cortisol, a hormone that pushes hair into the “shedding phase.”

This causes:

     • Sudden shedding

     • More hair in your brush

     • Thinning around the crown

     • Strands falling during washing

But remember:

This type of shedding is reversible.

What Helps:

• Scalp massages

Stimulate blood flow + calm the nervous system.

• Deep breathing

Reduces cortisol, which helps follicles recover.

• Satin pillowcases

Reduce friction to minimize shedding during rest.

• Proper hydration

A hydrated scalp grows healthier hair, period.

You don’t have to be perfect — just consistent.

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🌿 SPOTLIGHT: Nettle Leaf Extract

Nettle is amazing for stress-related shedding because it:

    • Reduces inflammation

    • Supports hormonal balance

    • Strengthens roots

    • Helps soothe irritated scalps

Think of it as giving your scalp a little emotional support.

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⭐ REVIEW

“This oil calmed my scalp and reduced irritation in days.”

— Chloe S.

A calm scalp = healthier growth.

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💡 TIP OF THE WEEK

Commit to 5 minutes of nightly scalp massages.

It’s relaxing and stimulates growth — double win.

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🛒 OFFER

Use CALMHAIR for $10 off this week.

Your hair deserves some peace too.

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