“Foods That Boost Growth”

Hey Greaux Girl,

Your hair products matter — but so does what you feed your scalp from the inside.

This week, we’re focusing on the foods that fuel growth.

⸻

🔬 HAIR EDUCATION OF THE WEEK: Nutrition for Growth

Your hair thrives when your body gets the right nutrients.

Some foods literally help reduce shedding, strengthen follicles, and support new growth.

Top hair foods:

🍃 Spinach

     Rich in iron + folate → helps deliver oxygen to follicles.

🎃 Pumpkin Seeds

     Packed with zinc → supports healthy hair cycles + hormonal balance.

🐟 Salmon

     Omega-3s → nourish the scalp + reduce dryness.

🫐 Blueberries

     Antioxidants → protect follicles from breakage + aging.

🥑 Avocado

     Healthy fats → strengthen the hair shaft + boost shine.

🍵 Ginger Tea

     Improves circulation → supports faster growth.

Consistency with these foods = stronger new growth over time.

⸻

🌿 INGREDIENT SPOTLIGHT: Sunflower Oil

Sunflower Oil is light, nutrient-rich, and scalp-loving.

Benefits:

     • High in Vitamin E

     • Nourishes follicles

     • Reduces dryness

     • Softens brittle hair

     • Boosts shine

     • Supports healthy scalp barrier

Great for all porosity types.

⸻

⭐ REVIEW OF THE WEEK

“My hair got shinier within 2 weeks.”

— Breanne

⸻

💡 TIP OF THE WEEK

Hydration matters more than people realize.

Drink 60–80 oz of water daily to reduce shedding and dryness.

Your follicles need water to thrive.

⸻

🛒 THIS WEEK’S OFFER

Use code GREAUXFOODS for savings.

⸻